The lodges
Bom Bom is the long-established beach resort at the northern tip: bungalows among the palms across two beaches, with the restaurant on an islet reached by walkway. Sundy Praia, on the north-west coast, is the island’s luxury option — tented villas in the forest behind the beach. Both belong to the HBD Príncipe group, as does the plantation hotel at Roça Sundy. Rates are high and usually include meals; lodges have closed for renovation at times, so confirm what is open when you plan.
On a budget
Stay in a guesthouse in Santo António, take a packed lunch, and hire a motorbike taxi to Praia Banana. The beach is exactly the same.
What to bring
- Water and food for the whole day
- Mask, snorkel and reef-safe sunscreen
- A hat and a light long-sleeved shirt; shade can be scarce at midday
- Insect repellent for the forest edge, especially late afternoon
- A bag to carry out all your rubbish
A day at the beaches
- Morning: the lookout at Belo Monte, then down to Praia Banana for a swim.
- Late morning: walk with a guide through the forest to Praia Macaco.
- Picnic lunch in the shade.
- Afternoon: continue to Praia Boi or return to Banana to snorkel.
- Sunset: drive to the north-west coast or back to Santo António.
Travelling responsibly
The whole island is a Biosphere Reserve. Leave shells and coral where they are, give turtles and nests a wide berth, and take your litter away.
Príncipe Beaches: FAQs
Is Praia Banana private?
No. Beaches in São Tomé and Príncipe are public; access is via the Belo Monte estate, where you may be asked to sign in or pay a small fee.
Are the beaches safe for swimming?
The northern beaches are often calm, but conditions change and there are no lifeguards. Ask locally and be cautious.
Do I need to stay at a lodge to use Bom Bom or Sundy beach?
The sand is public, but lodge facilities are for guests. Day visitors should ask about restaurant reservations in advance.
Which is the best beach?
Praia Banana for looks and easy swimming; Praia Boi for solitude; Sundy for sunsets.
